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Frenzel, Advanced Frenzel and Hands Free Equalisation

Everything you need to know from beginning to end to learn and master the Frenzel and Hands Free Equalisation Technique.

Improve your equalisation skills with one of the worlds leading equalisation experts, Adam stern. Adam has personally Frenzel Equalised deeper than 100m, he has conducted groundbreaking experiments to take our understanding of equalisation further, he has taught several thousand students to Frenzel Equalise effectively and now all that knowledge and experience is packaged into one course.

When you purchase this course you not only get lifetime access to the 18 video tutorials but also lifetime access to the fortnightly live streams that Adam runs so you can ask him whatever questions you might have along your freediving journey.


Your Instructor


Adam Stern
Adam Stern

Adam Stern has 8 Australian freediving records under his belt. Adam runs the world's largest freediving camp, Deep Week and is passionate about teaching people to freedive safely and helping them to fall in love with the sport. Adam trains all levels of freedivers from absolute beginners to competitive divers.


Frequently Asked Questions


How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Is it safe to learn to freedive online?
Absolutely it is safe. We believe that safe diving comes through access to knowledge. An online course cannot replace training with an instructor however and we recommend that you take a course or arrange some training with a qualified freediving instructor.
What if I have questions about the videos?
Australian Freediving champion, Adam Stern, runs live streams every second week so you can ask whatever questions you might have there.

Get started now!