Welcome to the World of Freediving

Join the Freediving Family! Here you can learn to freedive safely or improve your skills, taking your diving to the next level.



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Featured Courses

Level 1 Freediving
Beginner Freediving. Your introduction into the world of diving on one breath.
Adam Stern
Adam Stern
$99
Level 2 Freediving
Take your diving to the next level. Learn more advanced techniques to dive deeper, longer, safer.
Adam Stern
Adam Stern
$99
Level 3 Freediving
The highest recreational course in Freediving. Extend the limits and ability of your body.
Adam Stern
Adam Stern
Frenzel, Advanced Frenzel and Hands Free Equalisation
Everything you need to know from beginning to end to learn and master the Frenzel and Hands Free Equalisation Technique.
Adam Stern
Adam Stern
$39
Mouthfill Equalisation
Learn the secrets and subtleties of mouthfill equalisation. This is Adam Stern's personal mouthfill equalisation technique from years of diving deep.
Adam Stern
Adam Stern
Bi Finning Essentials
Everything you need to improve your bi finning understanding and technique. Absolutely everyone will find so much to learn in this course
Dean Chaouche
Dean Chaouche
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Learn from the best!

The courses here at the Freediving Family Manual are all written and presented by the worlds best freedivers and most experienced instructors. The lessons they have learnt from years of freediving and teaching at the highest level are now condensed and available for everyone.