Freediving Pool Training

Life is better underwater

So, you finished your Freediving Course or just came back from a Deep Week and you’re thinking, “now what?”

You can’t wait to get wet again, to do what you love the most… yes, we are talking about freediving!

But we don’t need to be in the ocean to get all the benefits and joys of freediving. Pool Training is fun! And the most substantial improvements in a person’s diving take place in the pool.

We meet twice per week. Once in the Eastern Suburbs and once in the Northern Beaches. We get together, have fun, hold our breath and seriously improve our diving!

Pool Training is for you if…

  • You want to improve your breath hold

  • You want to improve your technique in any discipline

  • You want to improve your overall comfort underwater

  • You want to train before a trip to be able to fully experience the diving there

  • You want to train for a competition

  • You want to practice your skills at a friendly, safe and supportive environment

  • 1 - What You'll Work On

    • Tolerance to high carbon dioxide and low levels of oxygen in the body

    • Mental and Physical relaxation

    • DYNB, DNF, DYN technique

  • 2 - What's Included

    • Pool entry fee

    • Pool lane hire

    • Training Program created by Adam Stern

    • 1 Weekly Pool Training at Northern Beaches

    • 1 Weekly Pool Training at Eastern Suburbs

    • Access to our Facebook Pool Training Group

  • 3- What You Need

    • Freediving personal gear

    • A sense of adventure

How can Freediving Pool Training help you improve your breath hold ability?

Training in the pool is the best way to improve your breath holding capacity, improve your skills and become a better freediver. Of course if you just keep diving and playing around in the ocean you will get better but if you want targeted training. If you want to make substantial improvements while having a fun, relaxed time then the pool is the place to be.

In the pool we simply have the ability hold our breath more than when we’re in the ocean. More reps and higher intensity. Because in the controlled environment of the pool you’re in the right place to swim further or hold your breath longer. And all the while under the safe environment and guidance of our freediving instructors.

Like everything with Freediving Family, all breath holds and all breath hold training is kept at the intensity where it feels good! We never hold our breath to the point of discomfort and that is what actually makes a better freediver. Comfortable breath holds lead to greater improvement in the long run.

The training program that we run is written every month by Australian Freediving Champion, Adam Stern. It is based on his own training techniques which allowed him to dive over 100 metres with absolute ease and comfort.

Learn more about our pricing in Sydney here

Join us in Sydney!

1 session

$36 AUD

5 sessions

$180 AUD

valid for 90 days

10 sessions

$324 AUD

valid for 150 days

About the Training

We meet once a week at Inner West, in Sydney and at MSAC Aquatics in Melbourne.

With your Package Sessions you can choose wherever and whenever you want to join us!

We offer Freediving Pool training to anyone over 18 years old who has taken a freediving course.

Join us for an hour of fun, learning and improvement in your technique and overall feelings when holding your breath!

SYDNEY

  • Thursdays 7:30 pm - 8:30 pm at Annette Kellerman Aquatic Centre - Enmore (Inner West)

MELBOURNE

  • Wednesdays 7:00 pm - 8:20 pm at MSAC Aquatics

Learn more about our pricing in Melbourne here

Join us in Melbourne!

1 session

$32 AUD

5 sessions

$150 AUD

valid for 90 days

10 sessions

$285 AUD

valid for 150 days

 FAQs

  • Yes, we require a freediving certification or a completed Pool Induction session before you can join our regular casual classes. We run regular Pool Induction classes where we make time and space for complete beginners to learn the ropes of pool freediving training.

  • We offer casual pool training sessions once a week at the Eastern Suburbs. You can join us whenever your busy schedule allows you to.

    As for any type of training, the more consistent you are, the better results you will experience!

    But keep in mind that this is something you are doing for yourself so keep it fun and enjoyable! Better train once in a while than waiting for the perfect timing or starts to align… trust us, that never happens! Just show up and let us guide you through the training.

  • Yes, the pool entry fee is always included - please do not pay at the entrance but inform reception staff you came for the Freediving Family Class

  • Cancellations and reschedules are possible until 48 hours before the booked session.

    After that time frame, we cannot offer any refunds or reschedule your session.

  • Packs have a validity of:

    90 days for 5 session - Pool Training (A$180.00) from the moment of purchase.

    150 days for 10 session - Pool Training (A$324.00) from the moment of purchase.

    After that time has expired, whatever sessions you had left in your pack will be lost.

  • We recommend trying the training with a single class, and if you like it, you can then book a Class Pack to keep you motivated and committed to your training.