WAVE 1

Learn how to dive safely on one breath

Your entry into the world of freediving!

This course is where freediving begins or your time to improve your current knowledge and skills. Absolutely anyone can join the Wave 1 course! You might have no freediving or even snorkelling experience or you've been diving for years.

Regardless, we work with divers at their level. This is not a cookie cutter course but one that tailored to suit you and what you want to get out of freediving.

We believe that freediving is for everyone because freediving is FUN! Freediving isn’t hard and freediving feels good!

With our help you will be able to dive deeper than you thought was possible and stay underwater longer that you could have imagined and it will all feel easy.

The feeling of being weightless underwater, the feeling of being connected to the aquatic world is truly magical!

At no point in time will you be rushed into getting “there” or pushing yourself. And if you don't complete the requirements to obtain the Molchanovs certification you can come back unlimited time for free until you do.

There is no pressure! There is no stress! Come and join us for a weekend of laughs and connecting to nature in your own backyard!

  • 1 - What You'll Learn

    • The basics of freediving physics and physiology so you can understand how breath holds and depth effect the body.

    • How to breathe for freediving.

    • Freediving safety and rescue techniques.

    • All the physical skills you'll need to hold your breath comfortably for several minutes and dive up to 20 metres deep.

    • Freediving equalisations techniques.

    • How to train so you can keep improving as a diver.

  • 2 - What's Included

    1 x Pool Session

    1 x Theory Session

    2 x 2-Hour Dive Sessions

    Gear Hire

    Pool Entry

    Boat Fees if applicable

    Access To Molchanovs Base Training And Educational Materials

    Internationally Recognised Freediving Certification

  • 3- FREE Bonuses

    Lifetime Access To Freediving Family Online Course Level 1 Freediving.

    Have Adam as your Teacher! The manual consists of 53 videos containing all the knowledge and skills of your Wave 1 course so you can refresh yourself from home.

    Access To Freediving Family Community

    Join a group of like-minded people! You will get access to the space where we plan our fun dives, trips away, training sessions and more.

    $50 gift voucher to spend at any Adreno Store anywhere in Australia!

    It’s definitely more comfortable diving with your own gear! To get you started we give every student a voucher to Adreno, the world’s largest freediving retailer.

“The instructors are absolutely world-class. The training is a perfect blend of practical knowledge, self-awareness, and fun. And the people you meet are your people. Whether you’re a beginner or a seasoned freediver, this is where the adventure is at!.”

— Jayde Leigh

LET’S START FREEDIVING!

Check all of our locations and calendars

This course is for you if…

  • You are interested in learning how to freedive in a safe way

  • You are looking forward to meeting like-minded people who share the love for the ocean

  • Want to improve your confidence inside and out of the water

  • You like learning in a friendly and fun environment

  • You are looking to improve your existing skills in freediving

  • You are completely new to the sport but want to try it

GIFT CARD

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GIFT CARD ⋆

 

A sneak peek of your course

Schedules will vary according to location. 2-day course.

Day 1: 9 AM - 4 PM approx.

Theory and Pool

Theory Session: What is freediving? Physics, Physiology, Relaxation and Breathing, Equalization, Mental Techniques, and more.

Pool Session: an excellent opportunity to learn the fundamental techniques: finning and no fins, and discover how to relax for better performance.

Day 2: 8 AM - 3 PM approx.

Open Water Session

You'll be doing 2 x dive sessions for the day with a break for lunch in between.

What People Are Saying

 

“The best experience of my life. Adam and his team are incredible teachers and all around amazing people. I honestly couldn’t recommend more highly. If I could give 10 stars I would!.”

- Sophie Fladgate

 

“Adam and his team are truly some of the best people in Australia, if not the world you can learn freediving from. Everything in our course was meticulously planned out and his knowledge and understand of the sport is second to none. Highly recommend attending a deep week or any of his freediving courses!”

- Lachlan Warren

LET’S START FREEDIVING!

Check all of our locations and calendars

FAQs

  • The Wave 1 is a 2-day course.

  • Be at least 16 years old (with a parental/guardian's signed consent).

    Bring your Medical & Liability Release forms signed and completed before starting the course.

    Swim 200m unassisted, non-stop in a pool setting. You can take as much time as you need and you're free to choose any swimming stroke(s) of your preference for this.

  • Once you finish your course and complete all the requirements you will receive a certification according to the requirements met: LAP 1 or WAVE 1.
    You have 1 year from the start date of your course to complete those requirements.

  • DO NOT scuba dive 24 hours before freediving.

    DO NOT dive if you are congested.

    DO NOT have a heavy breakfast before your dives.

    DO NOT have any coffee or energetic drinks before your dives.

  • The minimum amount of students we can take per course is 3 pax. So if you and your family or friends would like to have a private course (and you’re more than 3 pax), then we can definitely arrange a date exclusively for you.

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