WAVE 3

Learn to master your depths

You have no limits!

In the Wave 3 Freediving Course you will truly learn what your body and mind are capable of. It will be more than you think!

The Molchanovs Wave 3 course is the most advanced recreational freediving course that exists. You will learn all the skills you need to dive to depths of 40 metres and beyond.

You'll also learn to hold your breath for remarkable periods of time and swim through the water with total efficiency. You can always tell when a diver has taken the Wave 3 course. Because they look truly at home in the water.

A persons limits are always expanded in a patient, safe and controlled way. On the course we pay particular attention to your deep equalisation skills, depth adaptation techniques and all the mental techniques to keep you relaxed as you progress on your dives.

This is also a semi-professional certification which will allow you to be an Assistant Instructor on Molchanovs Courses. After this course you are also able to take the Molchanovs Instructor course to turn your passion into your career.

If developing your full potential is what you want then welcome to the Wave 3 course.

  • 1 - What You'll Learn

    • Even more in depth physics and physiology for freediving. So you can understand how maximum breath holds and dives to your residual lung volume and beyond affect the body.

    • Packing technique and how to implement it into your diving.

    • We take our freediving safety and rescue techniques to the next level and rehearse scenarios where divers do not revive and CRP is needed.

    • All the physical skills you'll need to hold your breath comfortably for 3:30 minutes and dive up to 40 metres deep.

    • Deep Frenzel and Mouthfill equalisation techiques.

    • Advanced training concepts including how to build your own training program and how to train others.

    • Freediving Family’s Wave 3 course is also filled with personal content from Adam Stern based on his career as a professional freediver and one of the deepest divers in the world.

  • 2 - What's Included

    2 x Pool Sessions

    Theory Sessions

    6 x 2-Hour Dive Sessions

    Pool Entry

    Marine Park Fees

    Boat Fees

    Internationally Recognised Freediving Certification

    Lifetime Access To Molchanovs Base Training And Educational Materials

  • 3- FREE Bonuses

    Lifetime Access To Freediving Family Online Course Level 3 Freediving.

    Have Adam Stern as your Teacher in this Online Course to go over as many times as you’d like.

    The manual consists of 22 videos containing all the knowledge and skills of your Wave 3 course so you can refresh yourself from home.

    Access To Freediving Family Community

    Join a group of like-minded people! You will get access to the space where we plan our fun dives, trips away, training sessions and more.

    $50 gift voucher to spend at any Adreno Store anywhere in Australia!

    It’s definitely more comfortable diving with your own gear! To get you started we give every student a voucher to Adreno, the world’s largest freediving retailer.

Great guy, super knowledgeable, and super helpful! The perfect person to do a course with, go on a grooving freediving holiday with or simply to learn from - with all the instructional YouTube videos that he's made. The YouTube channel ties it all together and has heaps of vids on a huge range of different underwater education and fun & games. Enjoy going through them all - it's laughter, education and everything in between wrapped into one.

Tim Magoffin

A sneak peek of your course

 Duration (5 days)

We can’t really give your a break down of the schedule for the Wave 3 course because depending on where the course is run and our access to depth/boats the schedule will always look very different. But in short, this is a 5-day long course and everyday you will be diving, training, learning and just having the best time! We do recommend taking this course on a Deep Week. The Wave 3 course at Deep Week is truly the best freediving learning experience the world has to offer.

This course is for you if…

  • You have been bitten by the freediving bug and just need to keep going! (Don’t worry, we get it!)

  • You are interested in diving deeper in a safe manner

  • You are looking forward to start to assist in courses

  • Want to improve your equalisation technique beyond your residual volume

  • Want to hold your breath for over 3:30 minutes

  • Want to learn how to dive safely and comfortable to a depth between 34-40 mts

  • You like learning in a friendly and fun environment

  • You are looking to master your existent skills in freediving


MASTER FREEDIVING!

Here are the locations in which the Molchanovs W3 is taught.

  • Perth

  • Melbourne

  • Sydney

  • Central Coast

  • Gold Coast

  • Brisbane

Get in touch to book your course

FAQs

  • The Wave 3 course runs for 5 days, sometimes longer.

  • Be at least 16 years old (with a parental/guardian's signed consent).

    Bring your Medical & Liability Release forms signed and completed before starting the course.

    Have completed the Wave 2 course or equivalent.

  • Once you finish your course you will receive the Lap 3 or Wave 3 Certification.


    If you do not pass the requirements during the course then you have 1 year from the start date of your course to complete those requirements.

  • DO NOT scuba dive 24 hours before freediving.

    DO NOT dive if you are congested.

    DO NOT have a heavy breakfast before your dives.

    DO NOT have any coffee or energetic drinks before your dives.

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